Have you ever noticed that your mood reflects the music you’re listening to? If you want to instantly increase your motivation and strengthen your commitment to keep going (whether it be while exercising, or working on a tough project), carefully choosing powerful music will help. Music has a powerful effect on mood, motivation, and attitude.
“Music enhances the experience of life for it has the power to move the deepest depths of our souls.” – Kevin Ngo
According to Runners World, a recent study concluded that listening to motivational music during running has actual physiological effects; the research subjects recovered quicker and had lower perceived exertion while running.
The following awesome blog has a music list to get you moving:
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